How to Protect Yourself from the Coronavirus & others



Here’s what we can do:

  • Wash your hands often with soap
  • Avoids eye contact.
  • Avoid people who are sick (6 feet rule)
  • Vitamins
  • Avoid touching your eyes, nose, and mouth
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash
  • But do stock up on groceries, medicine, and resources.
  • Alcohol on everywhere you go
  • COVID-19 appears to spread easily Stay home when you are sick
  • Stay home before getting rick. Stay informed.
  • Wash especially after using the bathroom; before eating; and after blowing your nose, coughing, or sneezing
  • CDC does not recommend facemask use for those people who are well
  • Face masks should be used by people who show symptoms of COVID to help prevent the spread of the disease to family & others
  • Use a facemask if you are taking care of someone in close settings (at home or in a health care facility)
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 70% alcohol.
  • Always wash hands with soap and water every day

Most importantDo not panic. With a clear head & protect your self to reduce your risk & prepare your family

You can do your part to help your community and the world by Not getting close to other people as president duterte said puts the Philippines under quarantine, says ‘we are in the fight of our lives’

This is called “social distancing” or “physical distancing,” and is basically a call to stand far away from other people. Experts believe the coronavirus travels through droplets  limiting your exposure to other people is a good way to protect yourself.

Avoid public transportation when possible, limit nonessential travel, work from home and skip social gatherings

Avoid going outside, or as long as you avoid being in close contact with people…

It might be hard to follow, especially for those who can’t work from home. Also, if you’re young, The majority of those who contract coronavirus do not become seriously ill, and it might just feel as if you have the flu. But keeping a stiff upper lip is not only foolhardy but will endanger those around you.

If you develop a high fever, shortness of breath or another, more serious symptom, call your doctor & stay away from others. (Testing for coronavirus is still inconsistent — there are not enough kits, and it’s dangerous to go into a doctor’s office and risk infecting others.) Then, check the Centers for Disease Control and Prevention website and your local health department for advice about how and where to be tested otherwise call now and know already even better.

Wash your hands & alcohol or sanitizers it after, wash your hands.


A refresher: scrub your hand with soap, taking care to get between your fingers and under your nails.  The C.D.C. also recommends you avoid touching your eyes, nose, and mouth with unwashed hands (tough one, we know).

Alcohol or sanitizers, which should be rubbed in for about 20 seconds like hands wash, can also work, but the gel must contain at least 60 percent alcohol or 90% even better.

Also, clean “high-touch” surfaces, like phones, tablets, and handles. Apple recommends using 70 percent isopropyl alcohol, wiping gently. “Don’t use bleach,” the company said.

Try to stand away from other people, especially if they seem sick. Wave, bow or give an elbow bump, rather than shake hands. Maybe skip the kiss on the first date.

There’s a lot of information flying around, and knowing what is going on will go a long way toward protecting your family.

Stay Informed: The CNN Philippinescovid-19 cases rise to 217 


Talk to Your Kids About Coronavirus

Make sure that you first assess to Talk to your children about-coronavirus outbreak, their knowledge of the virus and that you process your own protection and your family

Stock up on a 30-day supply or more of groceries..



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